Blog

When awareness begins to blossom naturally in your practitioners—sometimes within just a few weeks of dedicated practice—and they start sharing how their perception, energy, or even breath has transformed, it is deeply humbling...

Have you ever noticed how everything in life flows better when you prepare for it? Whether it’s planning a party, cooking a meal, or tending to a garden, the effort we put into preparation determines the outcome. Even before going...

A woman is not just one thing—she is everything and nothing at the same time. She is strength wrapped in softness, fire concealed in grace. She is love and chaos, stillness and storm. She is the force that breathes life into the...

A woman is not just one thing—she is everything and nothing at the same time. She is strength wrapped in softness, fire concealed in grace. She is love and chaos, stillness and storm. She is the force that breathes life into the...

Yoga is not just about flexibility and strength; it is a complete system that aligns the body, mind, and breath. When done consistently and correctly, it automatically improves circulation, detoxifies the body, and clears energy...

Commitment is often seen as a promise we make to others—our partners, family, friends, or workplace. But what about the commitment we make to ourselves? How often do we prioritize that relationship ?...

In the bustling city of Mumbai, finding balance and inner peace can be challenging. With endless work commitments, daily stress, and hectic lifestyles, it becomes crucial to carve out time for self-care. Yoga, an ancient practice...

In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. Yoga, an ancient practice, has become the ultimate solution for physical fitness, mental peace, and overall well-being. If you are looking...

On this sacred morning of Mauni Amavasya, we stepped into stillness with our blindfold yoga practice, surrendering to the quiet and tuning inwards.Amavasya, the dark moon phase, is a powerful time for letting go, releasing...