The Importance of Preparation in Yoga: Why Rushing Won’t Get You Far.

Have you ever noticed how everything in life flows better when you prepare for it? Whether it’s planning a party, cooking a meal, or tending to a garden, the effort we put into preparation determines the outcome. Even before going to sleep, we instinctively set up a comfortable space—adjusting the pillows, laying out the bedsheet, and dimming the lights—to ensure a restful night.

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