Join us to enhance flexibility, reduce stress and find inner peace. Our expert instructors and welcoming community are here to support your wellness journey.
Experience the transformative power of regular yoga classes at our studio. Whether you’re a beginner or an experienced practitioner, our skilled instructors guide you through a variety of poses and breathing techniques designed to enhance your physical strength, flexibility, and mental clarity. Join us to find balance, reduce stress and cultivate a deeper connection to your body and mind. Our welcoming community and serene environment make it the perfect place to embark on your yoga journey or deepen your practice. Discover the benefits of yoga with us today!
This class focuses on basic postures and breathing techniques, suitable for beginners looking to build a solid foundation in yoga.
Experience the healing power of meditation and breathwork to relax the mind and restore balance.
Relax, unwind, and rejuvenate with gentle, restorative poses aimed at reducing stress and promoting deep relaxation.
Join our dynamic Vinyasa classes where you will move fluidly through a series of poses, linking breath to movement. Suitable for all levels.
Challenge yourself with an intense and invigorating practice that combines strength, flexibility, and cardio workout.
Mindful yoga integrates gentle poses with deep breathing and meditation, fostering relaxation and self-awareness. It enhances mental clarity, reduces stress, and promotes holistic well-being.
With over 10 years of experience, we provide expert yoga instruction and personalized guidance. Join us to benefit from a decade of teaching excellence
provide personalized attention to each student, ensuring complete confidence in our training and classes, without focusing on numbers.
With 12 programs and trainings, we offer diverse and comprehensive yoga education. Join us to explore a variety of courses tailored to your needs.
Our yoga training course covers practical yoga, anatomy, asanas, pranayama, and meditation. It includes one-hour practical sessions for hands-on practice and two-hour theory classes on essential concepts and yoga science. All materials are provided, and students receive continuous support to prepare for certification exams and teaching careers.
Level 1 course covers yoga philosophy, the 4 paths of yoga, key texts like the Bhagavad Gita, Surya Namaskar, basic anatomy, asanas, pranayama, kriyas, Hatha Yoga, and Patanjali’s eight limbs. Includes stress management, meditation, and teaching skills. Materials provided. Continuous support ensures practical application and effective learning.
This Explores yoga history, Hatha Yoga, Patanjali Yoga Sutras, yogic diet, Shad Darshan, yoga masters, Sukshma Vyayama, Yoga Nidra, Upanishads, Bhagavad Gita, healthy living concepts, Tri Bandha, Tridosha, Panch Mahabhutas, and Panch Tatvas. Includes wellness practices, teaching skills, field experience, Shatkriya, pranayama, mudras, and meditation. Materials and support provided.
Join us to explore these enriching experiences and elevate your physical, mental, and spiritual well-being.
We offer a diverse range of specialized workshops designed to enhance your well-being and personal growth. Our mind power workshops empower you to harness the full potential of your mental capabilities, while our Osho Zen Tarot workshops provide profound insights and spiritual guidance.
In our props and asana alignment workshops, you’ll learn the correct use of yoga props and the intricacies of perfecting your poses for maximum benefit and safety. Our chakra healing workshops delve into the ancient practice of balancing and revitalizing your body’s energy centers, promoting holistic health and harmony.
For those on the journey to parenthood, our pregnancy and TTC (trying to conceive) workshops offer valuable support and techniques to aid conception and maintain a healthy pregnancy. Additionally, our shatkriya workshops focus on traditional yogic cleansing techniques that purify the body and mind, paving the way for a deeper yoga practice and enhanced overall wellness.
Yoga is not just about flexibility and strength; it is a complete system that aligns the body, mind, and breath. When done consistently and correctly, it automatically improves circulation, detoxifies the body, and clears energy blockages, all of which contribute to a glowing, youthful face.
The Myth of Face Yoga: Why Traditional Yoga is All You Need for a Glowing Face Read More »
