1pm – 2pm
Engage in a dynamic and comprehensive practice session focusing on various yoga postures to build strength, flexibility, and alignment.
2pm – 3pm
Dive into the theoretical aspects of yoga, exploring topics such as Anatomy, Stress Management, and the principles of Hatha and Patanjali Yoga.
3pm – 4pm
Participate in practical teaching sessions to develop your instructional skills, along with workshops on personality development and effective communication.
Those who want to enhance their knowledge of Yoga.
Those who are passionate about spreading the message of wellness and peace.
Those who are interested in pursuing a career as a certified yoga instructor .
Those looking for a comprehensive, well-structured yoga teacher training course with personal guidance and instructions.
Those who want to become a part of a thriving community & establish a career as a yoga teacher.
This course is amazing for working professionals who may get time only on the weekends
This course is certified by Yoga Alliance, ensuring that you receive an internationally recognized qualification upon completion. This certification reflects the high standards of training provided, empowering you to teach yoga professionally and confidently.
Foundation and philosophy of yoga, covering core principles and beliefs. Study of the 4 paths of yoga: Karma, Bhakti, Jnana, and Raja Yoga. Introduction to key yogic texts like the Bhagavad Gita and Yoga Sutras. Practice of Surya Namaskar. Basic anatomy relevant to yoga. Asanas for flexibility, strength, and balance. Focus on proper alignment. Development of demonstration and teaching skills. Practical application of theoretical knowledge. Study of pranayamas (breath control), kriyas (cleansing practices), and Hatha Yoga. Emphasis on Patanjali Yoga’s eight limbs. Techniques for stress management and mental hygiene. Meditation for concentration and inner peace.
1 hour practice class focusing on various asanas, pranayamas, and meditations according to yogic texts and more, aimed at improving physical and mental well-being. 1 hour theory sessions covering the essence, concepts, and history of yoga, involving interactive discussions on various topics to deepen understanding. 1 hour of practical demonstrations and training practices to enhance teaching skills and practical application.
Materials included. The course is designed to cover all fundamental topics, providing a comprehensive understanding of yoga. Continuous support and guidance will be available throughout the course to ensure students can effectively apply what they learn in their practice and teaching endeavors.
My personal journey in the field of yoga has been a transformative experience, both physically and mentally. As a yoga coach, my goal is to help others discover the power of the practice and how it can positively impact their lives. My ambition is to create a welcoming and nurturing space where individuals can explore and deepen their practice, while also fostering a sense of community and connection. I believe that yoga has the potential to improve not only physical health but also mental well-being, and I am committed to sharing this knowledge with as many people as possible. My ultimate goal is to inspire others to incorporate yoga into their daily lives and experience the profound benefits that it can bring
Saraswati Shetty
Certified Yoga Coach (500 Hrs RYT – YAI Certified )
Certified Pranic Healer (Basic Level)
Upon successful completion of The YogArt Studio’s course and passing the exams, participants will be awarded a certification qualifying them as certified yoga instructors. This testament to the rigorous training and comprehensive education equips graduates with the skills and confidence to lead yoga classes effectively. The course offers a streamlined path, blending theoretical knowledge with practical experience to ensure a holistic education. Exams, conducted after completing the course material, assess both theoretical understanding and practical skills, with successful candidates receiving certification.
We provide certifications from Yoga Alliance International (YAI) and World Yoga Federation (WYF), along with various workshop certifications. Our programs meet international standards, ensuring global recognition. Specialized workshops are also available to deepen your knowledge and skills in specific areas of yoga practice.
About YogArt Studio
Join our peaceful community at The YogArt Studio, where we provide a serene space for all yoga practitioners. Enhance your well-being and inner peace with us, whether you’re a beginner or experienced yogi.
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Contact Information
Address :- 202 Trishla Appts, 152/C, S.V. Road, near Sony Mony, next to CNMS Signal, Vile Parle West, Mumbai, Maharashtra 400056, India
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